BREAKFAST
Kiwi
Pear
Yeo Valley Low fat strawberry yoghurt 62g (0.5 syns)
LUNCH
2 x Wholemeal slices from a 400g loaf (HEB)
Tuna (F)
Cucumber (F)
Tomato (F)
DINNER:
Grilled Chicken (F)
Veg Stirfry (F)
Egg Noodles (F)
skinny cow ice cream (4.5 syns)
strawberries, pear + apple (F)
Grapes (F)
DRINKS FOR THE DAY
5 x teas with 1 fruit sugar + soya milk (HEA + 4.5 syns)
1 x water
TOTAL SYNS DAY 16: 9 1/2
strawberries, pear + apple (F)
Grapes (F)
DRINKS FOR THE DAY
5 x teas with 1 fruit sugar + soya milk (HEA + 4.5 syns)
1 x water
TOTAL SYNS DAY 16: 9 1/2
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